Manipura  - Lustrous Gem Chakra

Manipura - Lustrous Gem Chakra

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Manipura  - Lustrous Gem Chakra
  • solar Plexus Chakra schedule .pdf

    791 KB

  • Chakra 3 - Meditation (16-Minutes)

    Welcome to our third chakra or solar plexus chakra meditation. This guided meditation for week 3 of the chakra challenge is to improve your willpower and motivation by activating your fiery, yellow energy center to ignite transformation.

  • [NEW] Beginner Power Yoga Workout- 15min

  • Kundalini Yoga For Digestion (20-min)

    This Kriya is for your digestive system, if you have been having issues or just want to get things moving. Great if you're new to Kundalini!

  • Brazilian Yoga Sculpt - Amazing Cross Training! (20-Min)

    I know I am bias but I LOVED this workout. I feel like it goes straight to the heart of all the work I *need* but never want to do (aka lunges, push-ups and intense core work). Do not give up. It’s hard to get through, but you will feel SO strong (and sore) after. I felt this in my body for days ...

  • [Members-Only] Chakra 3 Extended Class (50-Min)

    Ritual Month 1 Calendar => https://drive.google.com/file/d/0Bytvohjjd1tlSDJpeUJjSFZyaXc/view?usp=sharing

    Uplifted Ritual Booklet => https://drive.google.com/file/d/0Bytvohjjd1tla0ZYaXNpenlmWnc/view?usp=sharing

  • Get Grounded Meditation for Anxiety: Lower 3 Chakras Meditation (15-min)

    Feeling restless, anxious or unstable? It's time to get grounded! In this 15-minute guided meditation, we ground into the earth's energy by focusing on the lower three chakras (Muladhara - Root Chakra, Svadisthana - Water Chakra, Manipura - Fire Chakra). Send your breath and energy to these areas...

  • RITUAL | Power Up | Chakra 3

    Associations: Third Chakra, Fire, Energy, Willpower, Self-Esteem

    Do this Class When: You feel tired, defeated, unlucky, lazy or victimized

    Journaling Prompts

    ____________ (name of person, place or thing), inspires me so much because _____________

    If I were my own coach, I’d tell myse...

  • Day 1 - Twist & Detox - Detox Yoga Challenge (30-Min)

    Detox Yoga Challenge: Day 1: Twist and Detox
    This 30 Minute Yoga Sequence is a great way to start your Yoga Detox Challenge and Cleanse Your Body!

  • Yoga / Journal / Meditation to Release Worry - 15 min

    If you are worried this is the class for you! Use this upper body release to help you let go of whatever you are holding on to. Then join me as we journal, with some helpful prompts, and meditate to round out our time together.

  • Member Only] Twist into Grace - with music - (75-min)

    Int / Advanced Level

  • [Member-Only] Yoga Nidra + Nadi Shodana Ultimate Relaxation Uplifted

    In this *Members Only* class we practice “yogic sleep”. With a guided relaxation you will fall into a deep state of conscious sleep, allowing the mind and body to rest. We then slowly awaken to practice a few rounds of Alternate Nostril Breathing to further calm the mind before we sit in meditat...

  • [NEW] Yoga for Core Strength - 25min

  • [NEW] Twist It Out - 20 Min

  • Yoga Nap Yin "Blissapline" (20 Min)

    This yoga class is for when you're tired and you're looking for a restorative yoga to replenish your energy from exhaustion. This is also a wonderful yoga nap where you can relax, stay cozy and replenish yourself. Come join me in this 20 minute yoga class.

  • Slow Flow Plus Core

    This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!

  • Day 15 CORE - Extreme Abs - 18 Days of Yoga for Your Body & Soul

    More of an ab series than a traditional yoga class, this choreography of crunches helps you find your obliques and get them burning. Sigh it out with relaxing counter poses like Bridge and Sphinx.

  • Chakra 3 - Yoga Class (35-Min)

    Solar plexus chakra yoga class: In week 3 of the chakra challenge we are going to do an energizing yoga flow for willpower and motivation focusing on the solar plexus chakra or the third chakra. For those of you who practice with me regularly, you may have guessed that the third chakra or the sol...

  • [NEW] Twist and Balance Flow - 40

  • Personal Practice Series: Extreme Stress

    Have your props handy, and come practice with me. My personal practice is unplanned, and evolves as I go. This class allows you a peek into what it is like, and to practice along with me. Use this to explore your own personal practice, finding what works for your body today.