Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Get Grounded Meditation for Anxiety: Lower 3 Chakras Meditation (15-min)

Manipura - Lustrous Gem Chakra • 15m

Up Next in Manipura - Lustrous Gem Chakra

  • RITUAL | Power Up | Chakra 3

    Associations: Third Chakra, Fire, Energy, Willpower, Self-Esteem

    Do this Class When: You feel tired, defeated, unlucky, lazy or victimized

    Journaling Prompts

    ____________ (name of person, place or thing), inspires me so much because _____________

    If I were my own coach, I’d tell myse...

  • Day 1 - Twist & Detox - Detox Yoga Ch...

    Detox Yoga Challenge: Day 1: Twist and Detox
    This 30 Minute Yoga Sequence is a great way to start your Yoga Detox Challenge and Cleanse Your Body!

  • Yoga / Journal / Meditation to Releas...

    If you are worried this is the class for you! Use this upper body release to help you let go of whatever you are holding on to. Then join me as we journal, with some helpful prompts, and meditate to round out our time together.

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