This yoga class is for when you're tired and you're looking for a restorative yoga to replenish your energy from exhaustion. This is also a wonderful yoga nap where you can relax, stay cozy and replenish yourself. Come join me in this 20 minute yoga class.
This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!