We will learn Sitali Pranayama in this video. Sitali is great for cooling down the body. Great for summer, before bed, or any time you want to calm down. This breath can also be used at the end of a sweaty yoga practice to balance out the heat you have created.
This kundalini meditation is called the Deep Meditation Into Thoughtlessness. We will focus on the Third Eye point as we silently repeat our mantra.This will sharpen your attention and help you pierce through repetitive daily thinking.
Day 21 - Long SAT NAMS Mantra Meditation | Healing Meditation to Shift Your Mindset (15-Min)
Shift your energy through sound healing! This powerful mantra meditation will challenge you as it centers you. Create inner alignment: body, mind and spirit. We'll be chanting a long Sat Nam (which means "truth is my identity") for 8-minutes. After, we'll sit together in silent meditation, absorb...
In this Kundalini meditation we will decrease stress and activate our intuition using a pranayama technique to super charge our Third Eye center. Come to this meditation any time you are looking for clarity and to unwind.
Manifest Your Vision, Kundalini Meditation - 11 Minutes
KUNDALINI TRAINING PLAN Calendar: https://convertkit.s3.amazonaws.com/assets/documents/6759/435269/kundalini-calendar.pdf
Get Grounded Meditation for Anxiety: Lower 3 Chakras Meditation (15-min)
Feeling restless, anxious or unstable? It's time to get grounded! In this 15-minute guided meditation, we ground into the earth's energy by focusing on the lower three chakras (Muladhara - Root Chakra, Svadisthana - Water Chakra, Manipura - Fire Chakra). Send your breath and energy to these areas...
De-Stress: Relaxing Meditation for Busy Women | Meditation for Stress | Can Do Lying Down
In this guided meditation for stress, we go deep into nature to connect with our feminine goddess spirit and help us RELAX. Perfect for when you're stressed and trying to unwind - this 15 minute guided visualization is something you can practice again and again to reconnect with your feminine nat...
Prepare to Meditate: Quick Pre-Meditation Stretch (8-min) - Easy Yoga Before Meditation
Get ready to meditate by doing my simple pre-meditation stretch with me - just 8-minutes. Prepare the body to meditate! In order to best sit still, it's highly beneficial to do some simple yoga movements before attempting to meditate. This gets the body relaxed, warmed-up, plus it lengthens and i...
How to Meditate- 7-Minutes of Gratitude Guided Meditation
Learn to crave all the things you already have! The practice of a gratitude meditation can make you profoundly more calm and at-peace with the present moment. I recommend starting a Gratitude List in your iPhone so you can jot down all the things you enjoy about your life as you move through your...
Gratitude Meditation Guided - In this video, we will practicing a guided gratitude meditation. This practice will help you center and cultivate the feeling of gratitude and being thankful in your daily life.
Everyday is a good day to cultivate the things that we are grateful for at the same ti...
This video is a guided meditation for the crown chakra. It's time to listen to the wisdom of the universe through the seventh chakra or sahasrara chakra. This is our meditation for week 7 of the chakra challenge and will focus on the 7th chakra or the crown chakra.
The Sixth Chakra Meditation is for week 6 of the Chakra Challenge. Activate your inner knowing, wisdom and intuition through the third eye chakra. The Ajna chakra is your light and the seat of your intuition and inner guidance.