Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Nadi Shodhana Pranayama

Meditations: 15 Minutes or Less • 10m

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    We will learn Sitali Pranayama in this video. Sitali is great for cooling down the body. Great for summer, before bed, or any time you want to calm down. This breath can also be used at the end of a sweaty yoga practice to balance out the heat you have created.