Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

De-Stress: Relaxing Meditation for Busy Women | Meditation for Stress | Can Do Lying Down

Meditations: 15 Minutes or Less – 16m

Up Next in Meditations: 15 Minutes or Less

  • Prepare to Meditate: Quick Pre-Medita...

    Get ready to meditate by doing my simple pre-meditation stretch with me - just 8-minutes. Prepare the body to meditate! In order to best sit still, it's highly beneficial to do some simple yoga movements before attempting to meditate. This gets the body relaxed, warmed-up, plus it lengthens and i...

  • Easy Daily Meditation Practice (15-mi...

    DOWNLOAD ZENTEMBER CALENDAR: https://drive.google.com/file/d/0Bytvohjjd1tlS1dNTmxCUjVsOUU/view?usp=sharing

    Easy 15-min meditation practice - perfect for daily use. This 15-minute meditation is appropriate for all levels -- it's my go-to daily meditation to help me deal with the chaos of life :...

  • How to Meditate- 7-Minutes of Gratitu...

    Learn to crave all the things you already have! The practice of a gratitude meditation can make you profoundly more calm and at-peace with the present moment. I recommend starting a Gratitude List in your iPhone so you can jot down all the things you enjoy about your life as you move through your...

7 Comments