Feeling restless, anxious or unstable? It's time to get grounded! In this 15-minute guided meditation, we ground into the earth's energy by focusing on the lower three chakras (Muladhara - Root Chakra, Svadisthana - Water Chakra, Manipura - Fire Chakra). Send your breath and energy to these areas in this guided meditation. After, you'll feel restored with a sense of peace and purpose. Try it and see! Let me know what you think in the comments.
Note: no prior knowledge of meditation or the chakras is required.
This meditation focused on calming anxiety and nervous energy is not easy an easy one. It requires breath discipline and holding your arms out at an acute angle.
In this guided meditation for stress, we go deep into nature to connect with our feminine goddess spirit and help us RELAX. Perfect for when you're stressed and trying to unwind - this 15 minute guided visualization is something you can practice again and again to reconnect with your feminine nat...
Get ready to meditate by doing my simple pre-meditation stretch with me - just 8-minutes. Prepare the body to meditate! In order to best sit still, it's highly beneficial to do some simple yoga movements before attempting to meditate. This gets the body relaxed, warmed-up, plus it lengthens and i...
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