Get Grounded Meditation for Anxiety: Lower 3 Chakras Meditation (15-min)
Meditations: 15 Minutes or Less – 15m
Feeling restless, anxious or unstable? It's time to get grounded! In this 15-minute guided meditation, we ground into the earth's energy by focusing on the lower three chakras (Muladhara - Root Chakra, Svadisthana - Water Chakra, Manipura - Fire Chakra). Send your breath and energy to these areas in this guided meditation. After, you'll feel restored with a sense of peace and purpose. Try it and see! Let me know what you think in the comments.
Note: no prior knowledge of meditation or the chakras is required.
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