Watch this video and more on Brett Larkin Yoga - Uplifted
April Calendar https://convertkit.s3.amazonaws.com/assets/documents/6759/485042/april-calendar.pdf
April Booklet https://convertkit.s3.amazonaws.com/assets/documents/6759/484944/ritual-booklet-v02.pdf
KUNDALINI TRAINING PLAN Calendar: https://convertkit.s3.amazonaws.com/assets/documents/6759/435269/kundalini-calendar.pdf
Fall asleep with ease using this relaxing nighttime meditation. Perfect for if you are suffering from insomnia or your mind is "wild" while you're trying to calm down for the night.
Yoga breathing technique for allergies. With spring just around the corner, I wanted to have this video up so we'd all be ready!