Meditations: 20 Minutes or Less

Meditations: 20 Minutes or Less

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Meditations: 20 Minutes or Less
  • [Elemental] Day 14 - Chakra Meditation with Lotus Mudra Meditation - 18 Min

    Send energy to each chakra with this sweet meditation. Suggested: Lotus Mudra. Could also opt to take prayer hands.

  • Sodarshan Chakra Kriya - Psyche Cleansing

    This meditation is said to rebuild your personal identity, clears past karma and create inner happiness and ecstasy. From Yogi Bhajan: "Of all the 20 types of yoga, including Kundalini Yoga, this is the highest kriya. This meditation cuts all darkness. It will give you a new start. It is the simp...

  • [Member-Only] Ground & Focus Extended Kundalini Meditation (18 Min)

    Make sure to try the shorter, beginner version of this meditation first!

  • Kundalini Meditation to Expand & Awaken (20-min)

    This Kundalini meditation uses Pranayama and visualization to expand and awaken your energy. Even if you don't feel as though you are good at visualization, the breathing technique alone can profoundly change your energy.

  • Yoga Nidra (20 min) | Low Intensity

  • Yoga / Journal / Meditation to Release Worry - 15 min

    If you are worried this is the class for you! Use this upper body release to help you let go of whatever you are holding on to. Then join me as we journal, with some helpful prompts, and meditate to round out our time together.

  • Meditation for Anxiety & Rushing | Create *MORE TIME* w/ this Calming Meditation (20-min)

    Looking to rush less & be present more? Try this calming meditation that expands how much time you have in a day :)

    This meditation will help you create more time and space in your day. Stop rushing, calm down, and relieve your anxiety with this meditation to create more time and space in you...

  • Overcome Fear Meditation - Face Your Fear Guided Meditation

    In this meditation, we're going to encounter, overcome, and release our fear. This is a guided meditation and visualization, so you can do it seated or lying down in any position you like.

  • Guided Meditation to Mend a Broken Heart

    Meditation for a broken heart. If you're going through a break-up, loss, heartache, anger or are struggling with personal or familial sadness, this 20-minute guided meditation will help you break down these emotions and cultivate softness in your body.

  • Empowered Decision Making Meditation, Kundalini Meditation - 18 min

    This is a guided meditation on how to unite the opposites. It's hard to find the right decision.. A lot of times, we have conflicting emotions in life or maybe conflicting decisions and this is the perfect kundalini yoga meditation to do when you're in that situation and in need empowered decisio...

  • Chakra 3 - Meditation (16-Minutes)

    Welcome to our third chakra or solar plexus chakra meditation. This guided meditation for week 3 of the chakra challenge is to improve your willpower and motivation by activating your fiery, yellow energy center to ignite transformation.

  • Chakra 2 - Meditation (17-Min)

    Welcome to our chakra challenge guided meditation for the sacral chakra (also known as the water chakra). In this 15 minute guided meditation, I will show you how you can do a sacral chakra specific meditation with lots of fun visualizations. The sacral chakra or the second chakra is located belo...

  • Chakra 4 - Meditation (18-min)

    This is our heart chakra meditation for week 4 of the Chakra Challenge. It's time to open yourself to love and compassion by doing this guided meditation with me.

    The fourth chakra or anahata chakra is the center of our body's chakra system. It is the wellspring of warmth, compassion, joy and...

  • Chakra 5 - Meditation (17-min)

    This is our meditation for the fifth chakra or the throat chakra. Welcome to week 5 of the Chakra Challenge! The throat chakra is our center of communication of all the seven chakras.

  • [NEW] Kundalini Yoga for Inner Alignment - 20min

    This Kundalini meditation is designed to really bring you into your center, into your truth. Use this meditation to decide exactly where you need to go with your day.

  • [NEW] Meditation to Connect with Your Highest Self - 20min