This Kundalini meditation uses Pranayama and visualization to expand and awaken your energy. Even if you don't feel as though you are good at visualization, the breathing technique alone can profoundly change your energy.
If you are worried this is the class for you! Use this upper body release to help you let go of whatever you are holding on to. Then join me as we journal, with some helpful prompts, and meditate to round out our time together.