Meditation for Anxiety & Rushing | Create *MORE TIME* w/ this Calming Meditation (20-min)
Meditations: 20 Minutes or Less – 20m
Looking to rush less & be present more? Try this calming meditation that expands how much time you have in a day :)
This meditation will help you create more time and space in your day. Stop rushing, calm down, and relieve your anxiety with this meditation to create more time and space in your life.
Up Next in Meditations: 20 Minutes or Less
-
Overcome Fear Meditation - Face Your ...
In this meditation, we're going to encounter, overcome, and release our fear. This is a guided meditation and visualization, so you can do it seated or lying down in any position you like.
-
Guided Meditation to Mend a Broken Heart
Meditation for a broken heart. If you're going through a break-up, loss, heartache, anger or are struggling with personal or familial sadness, this 20-minute guided meditation will help you break down these emotions and cultivate softness in your body.
-
Empowered Decision Making Meditation,...
This is a guided meditation on how to unite the opposites. It's hard to find the right decision.. A lot of times, we have conflicting emotions in life or maybe conflicting decisions and this is the perfect kundalini yoga meditation to do when you're in that situation and in need empowered decisio...
7 Comments