Watch this video and more on Brett Larkin Yoga - Uplifted
Make sure to try the shorter, beginner version of this meditation first!
If you are worried this is the class for you! Use this upper body release to help you let go of whatever you are holding on to. Then join me as we journal, with some helpful prompts, and meditate to round out our time together.
Looking to rush less & be present more? Try this calming meditation that expands how much time you have in a day :)
This meditation will help you create more time and space in your day. Stop rushing, calm down, and relieve your anxiety with this meditation to create more time and space in you...
In this meditation, we're going to encounter, overcome, and release our fear. This is a guided meditation and visualization, so you can do it seated or lying down in any position you like.