Associations: Second Chakra, Water, Desire, Creativity, Emotion
Do this Class When: Unexpected things are coming your way
Journaling Prompts
Can I welcome instead of resist the change that is coming to me?
Is there a third option, a creative solution, that would make surfing this sea of change easier?
What’s holding me back?
Recommended Scents:
Wintergreen, clove, peppermint
Affirmations:
My creativity empowers me with extraordinary solutions
I lovingly embrace change
The universe loves me
Sharable Quote: Embrace every challenge as your divine teacher. [Click to Tweet] http://ctt.ec/_2eKI
Associations: Third Chakra, Fire, Energy, Willpower, Self-Esteem
Do this Class When: You feel tired, defeated, unlucky, lazy or victimized
Journaling Prompts
____________ (name of person, place or thing), inspires me so much because _____________
If I were my own coach, I’d tell myse...
Open your heart in this fourth chakra flow including backbends, lunges, and shoulder openers. As we expand our heart center, we remember that our fears are simply a set of assumptions that go unquestioned over time. It can be hard for us to face our fear. We’ve been taught not to feel...to run fr...
Let's quiet down to connect with our own innate wisdom. This soulful Vinyasa flow class is designed to awaken Ajna - the 6th chakra. Remember, your mind-body wisdom database out performs the intellectual linear side on an order exceeding 10 million to 1! Let's tap into our inner knowledge togethe...
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