RITUAL | Embrace Change | Chakra 2
Meditations: 30 Minutes Plus – 30m
Associations: Second Chakra, Water, Desire, Creativity, Emotion
Do this Class When: Unexpected things are coming your way
Journaling Prompts
Can I welcome instead of resist the change that is coming to me?
Is there a third option, a creative solution, that would make surfing this sea of change easier?
What’s holding me back?
Recommended Scents:
Wintergreen, clove, peppermint
Affirmations:
My creativity empowers me with extraordinary solutions
I lovingly embrace change
The universe loves me
Sharable Quote: Embrace every challenge as your divine teacher. [Click to Tweet] http://ctt.ec/_2eKI
Up Next in Meditations: 30 Minutes Plus
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RITUAL | Power Up | Chakra 3
Associations: Third Chakra, Fire, Energy, Willpower, Self-Esteem
Do this Class When: You feel tired, defeated, unlucky, lazy or victimized
Journaling Prompts
____________ (name of person, place or thing), inspires me so much because _____________
If I were my own coach, I’d tell myse...
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RITUAL | Face My Fears | Chakra 4
Open your heart in this fourth chakra flow including backbends, lunges, and shoulder openers. As we expand our heart center, we remember that our fears are simply a set of assumptions that go unquestioned over time. It can be hard for us to face our fear. We’ve been taught not to feel...to run fr...
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RITUAL | Connect with My Intuition | ...
Let's quiet down to connect with our own innate wisdom. This soulful Vinyasa flow class is designed to awaken Ajna - the 6th chakra. Remember, your mind-body wisdom database out performs the intellectual linear side on an order exceeding 10 million to 1! Let's tap into our inner knowledge togethe...
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