Associations: Third Chakra, Fire, Energy, Willpower, Self-Esteem
Do this Class When: You feel tired, defeated, unlucky, lazy or victimized
Journaling Prompts
____________ (name of person, place or thing), inspires me so much because _____________
If I were my own coach, I’d tell myself _____________
Recommended Scents:
Lemon
Affirmations:
I have the power to burn t
I am intensely connected to Source energy
The immense power of my energetic body is always available to me
I am true to myself, regardless of what others think
Sharable Quote: My divine wisdom empowers me to take action [Click to Tweet] http://ctt.ec/35rdc
Open your heart in this fourth chakra flow including backbends, lunges, and shoulder openers. As we expand our heart center, we remember that our fears are simply a set of assumptions that go unquestioned over time. It can be hard for us to face our fear. We’ve been taught not to feel...to run fr...
Let's quiet down to connect with our own innate wisdom. This soulful Vinyasa flow class is designed to awaken Ajna - the 6th chakra. Remember, your mind-body wisdom database out performs the intellectual linear side on an order exceeding 10 million to 1! Let's tap into our inner knowledge togethe...
Tired? Overwhelmed? Let’s sink into the quiet beneath the noise. In this class, we slow down through soothing Yin and Vinyasa poses to open communication with ourselves and the world around us. Reawaken your creativity and authenticity. Don't forget to place a journal and pen by your mat! Enjoy ...
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