RITUAL | Face My Fears | Chakra 4
Meditations: 30 Minutes Plus – 29m
Open your heart in this fourth chakra flow including backbends, lunges, and shoulder openers. As we expand our heart center, we remember that our fears are simply a set of assumptions that go unquestioned over time. It can be hard for us to face our fear. We’ve been taught not to feel...to run from it. When we stop and turn around we realize the fear was simply illusion, with energy trapped underneath. Let’s release that energy together. Don't forget to place a journal and pen by your mat! Enjoy!
Up Next in Meditations: 30 Minutes Plus
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RITUAL | Connect with My Intuition | ...
Let's quiet down to connect with our own innate wisdom. This soulful Vinyasa flow class is designed to awaken Ajna - the 6th chakra. Remember, your mind-body wisdom database out performs the intellectual linear side on an order exceeding 10 million to 1! Let's tap into our inner knowledge togethe...
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RITUAL | Stop Rushing | Chakra 5
Tired? Overwhelmed? Let’s sink into the quiet beneath the noise. In this class, we slow down through soothing Yin and Vinyasa poses to open communication with ourselves and the world around us. Reawaken your creativity and authenticity. Don't forget to place a journal and pen by your mat! Enjoy ...
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Pure Pranayama [Uplifted Guest Teache...
Everyone wants to get in shape for New Year’s, but as an Uplifted member, you know your practice is about so much more than the physical. Enjoy this intense 30-minutes of pure breathing. Slowing down our breath like this helps sculpt our minds, and slows down our thoughts. This is extraordinarily...
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