Integrate and process 2017
Set your intentions for 2018
Immerse yourself in this 45-min healing experience (guided visualization!)
Baby Alex is in my arms throughout...so if there are 1 or 2 baby noises, that's why!
n this Kundalini Yoga Class, we will be focusing on opening your heart chakra in this intense sequence which includes the Breath Of Fire Pranayama a signature in the kundalini kriya practice. It's time to expand your heart's center through this kundalini kriya yoga sequence. Remember that Kundali...