Pure Pranayama [Uplifted Guest Teacher] Erica Jago
Meditations: 30 Minutes Plus – 29m
Everyone wants to get in shape for New Year’s, but as an Uplifted member, you know your practice is about so much more than the physical. Enjoy this intense 30-minutes of pure breathing. Slowing down our breath like this helps sculpt our minds, and slows down our thoughts. This is extraordinarily grounding, and challenging in it’s own way. Be sure to share how this special class goes for you!
Up Next in Meditations: 30 Minutes Plus
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