Everyone wants to get in shape for New Year’s, but as an Uplifted member, you know your practice is about so much more than the physical. Enjoy this intense 30-minutes of pure breathing. Slowing down our breath like this helps sculpt our minds, and slows down our thoughts. This is extraordinarily grounding, and challenging in it’s own way. Be sure to share how this special class goes for you!
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Find your spirit animal with this relaxing 20-minute visualization / meditation - do it sitting up or laying down.
Are you wondering what your spirit animal is?
Do you want to get closer to the idea of your ...
This Yoga/Journal/Meditation class is designed to help you create your own personal Uplifted tape with your own personal affirmation statements. The idea is that you can then listen to this tape as you do dishes, walk your dog, or drive in the car. Get excited. This is powerful stuff!
Have you...
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