Watch this video and more on Brett Larkin Yoga - Uplifted
In this powerful meditation we will use Kundalini inspired mudras to channel energy into our heart chakra. Use your breath to support you when things feel challenging and allow the energy to flow as we connect to one another.
Associations: First Chakra, Earth, Foundation, Trust, Boundaries
Do this Class When: You’re feeling rushed, overwhelmed, unsafe, traveling
What am I avoid feeling?
If I were taking care of myself the way I’d take care of my own child, I would…
Associations: Second Chakra, Water, Desire, Creativity, Emotion
Do this Class When: Unexpected things are coming your way
Can I welcome instead of resist the change that is coming to me?
Is there a third option, a creative solution, that would make surfing this sea...
Associations: Third Chakra, Fire, Energy, Willpower, Self-Esteem
Do this Class When: You feel tired, defeated, unlucky, lazy or victimized
____________ (name of person, place or thing), inspires me so much because _____________
If I were my own coach, I’d tell myse...