Chakra 4 - Meditation (18-min)
Meditations – 18m
This is our heart chakra meditation for week 4 of the Chakra Challenge. It's time to open yourself to love and compassion by doing this guided meditation with me.
The fourth chakra or anahata chakra is the center of our body's chakra system. It is the wellspring of warmth, compassion, joy and love. In Sanskrit, the fourth chakra is called Anahata, which means “unstruck” or “unhurt.” When you open your heart chakra, you are flowing with deep love and compassion, you have the gift of being forgiving and you are able to easily accept others and yourself.
By meditating on our heart chakra, we are opening our awareness into to the universal love to others and our true self.
Thanks for meditating with me.
Up Next in Meditations
-
Chakra 5 - Meditation (17-min)
This is our meditation for the fifth chakra or the throat chakra. Welcome to week 5 of the Chakra Challenge! The throat chakra is our center of communication of all the seven chakras.
-
Chakra 6 - Meditation (13-Min)
The Sixth Chakra Meditation is for week 6 of the Chakra Challenge. Activate your inner knowing, wisdom and intuition through the third eye chakra. The Ajna chakra is your light and the seat of your intuition and inner guidance.
-
Chakra 7 - Meditation (15-Min)
This video is a guided meditation for the crown chakra. It's time to listen to the wisdom of the universe through the seventh chakra or sahasrara chakra. This is our meditation for week 7 of the chakra challenge and will focus on the 7th chakra or the crown chakra.
The crown chakra is also kno...
1 Comment