Integrate and process 2017
Set your intentions for 2018
Immerse yourself in this 45-min healing experience (guided visualization!)
Baby Alex is in my arms throughout...so if there are 1 or 2 baby noises, that's why!
This video is a guided meditation for the chakra challenge featuring the first chakra also commonly known as the root chakra. Find a comfortable seating position as we do an amazing healing, balancing, and grounding root chakra guided meditation. This guided meditation is perfect for stress relie...