[Member Only] Live Call: All Things Feminine w/Special Guest Izzy Adair
So many gold nuggets of info in this call. We cover:
-Want to do (yoga and ayurveda-wise) to get pregnant or regulate your cycle
-The Ayurvedic constitution of your period
-Should you menstrual cycle line up with exact cycles of the moon...is it bad if not?
-If you are a very active person ...
1. What's a situation is calling on me to soften or expand my perspective?
2. If I had to pick one theme for 2018 - a lesson, idea or concept I want consistently see on my horizon, what would it be?
3. In what scenarios do I notice my focus narrow...
Journaling Starts 23:00
1. Reflect on the past 3 years...what patterns do you NOT want to repeat? What patterns DO you want to repeat (what's working)? Think of 1 specific instance/life event that exemplifies what you DID and DIDN'T work these past 3 years.
[Member Only] Live Call: Uplifted Journal Preview| Journaling
11:42-Chant/Mantra: uniting things that are separate or opposite
Listen Here: https://youtu.be/deXj9CTRHto
Ra ra ra ra (Sun/Masculine Energy)
Ma ma ma ma(Moon/earth/Feminine)
Rama Rama Rama Rama (Sun & Moon together)
Sa Ta Na Ma (Birth, Life, Death, Rebirth/infinity)
SUKHA Stepping into Ease Agenda:
-How to Plan Less
-How Let Go of Being "Right"
-Open into a "receiving" mindset
- Live Q&A please post and tell us your questions.
- Which has been easier for you to connect with STHIRA or SUKHA?
-Third eye focus during meditation
-oops, Zoom failed for our meditation
-Goddess Durga introduced to us
-How to protect your boundaries
-Sthira chat and meditation with member guest speakers
- Why Kundalini is SO detoxifying
- How to can redefine your RITUAL
- Why "grace always wins the race"
- Why you might want to fire your housecleaner & do more chores
-How kundalini is different from other forms of yoga.
-It is designed to trigger you
-Tip to prevent wrist pain
-Why practice pranayama?
-Do I have to meditate after pranayama?
-Why you should jump around in the morning.
-Ways to motivate yourself to get out of bed.
-Ways to incorporate mini meditation moments into your d...
-What is a Kriya?
-When should I practice kundalini?
-Why should I practice kundalini?
-Triggers as lessons
-Subtle body energy
-Kundalini pranayama (Breath of Fire etc.)
-Resources on Kundalini
Affirmations & MFR Live Call - Monday Feb 13th, 2016 @ 12pm PST
-Stop being busy
-Manifesting through affirmations
-How to make your affirmation tapes on a loop
-MFR questions answered
-MFR techniques and tools
- Yin yoga should be done with cold muscles
Chakra Healing Live Call - Choosing a Chakra to Focus On
In this call we do a group exercise to help pick which chakras we want to work on. Brett gives us journaling tips, advice on which chakra might be best for specific circumstances, and we talk about going through phases in our journey.
My headphones were broken and I couldn't hear everyone for the first 10 minutes or so...so if the audio is a little weird or funky (or it sounds like I'm ignoring people) that's why....We figure this out about 10/15 min into the call. LOL
- vinyasa flow for feedback.
-pigeon pose revelation
-intro to Chakra Challenge
- Advice for modifying Updog while pregnant
-tips for open vs. closed hips in Down Dog with the leg raised