[Member Only] Live Call: All Things Feminine w/Special Guest Izzy Adair
So many gold nuggets of info in this call. We cover:
-Want to do (yoga and ayurveda-wise) to get pregnant or regulate your cycle
-The Ayurvedic constitution of your period
-Should you menstrual cycle line up with exact cycles of the moon...is it bad if not?
-If you are a very active person ...
1. What's a situation is calling on me to soften or expand my perspective?
2. If I had to pick one theme for 2018 - a lesson, idea or concept I want consistently see on my horizon, what would it be?
3. In what scenarios do I notice my focus narrow...
Journaling Starts 23:00
1. Reflect on the past 3 years...what patterns do you NOT want to repeat? What patterns DO you want to repeat (what's working)? Think of 1 specific instance/life event that exemplifies what you DID and DIDN'T work these past 3 years.
[Member Only] Live Call: Uplifted Journal Preview| Journaling
11:42-Chant/Mantra: uniting things that are separate or opposite
Listen Here: https://youtu.be/deXj9CTRHto
Ra ra ra ra (Sun/Masculine Energy)
Ma ma ma ma(Moon/earth/Feminine)
Rama Rama Rama Rama (Sun & Moon together)
Sa Ta Na Ma (Birth, Life, Death, Rebirth/infinity)
SUKHA Stepping into Ease Agenda:
-How to Plan Less
-How Let Go of Being "Right"
-Open into a "receiving" mindset
- Live Q&A please post and tell us your questions.
- Which has been easier for you to connect with STHIRA or SUKHA?
-Third eye focus during meditation
-oops, Zoom failed for our meditation
-Goddess Durga introduced to us
-How to protect your boundaries
-Sthira chat and meditation with member guest speakers
- Why Kundalini is SO detoxifying
- How to can redefine your RITUAL
- Why "grace always wins the race"
- Why you might want to fire your housecleaner & do more chores
-How kundalini is different from other forms of yoga.
-It is designed to trigger you
-Tip to prevent wrist pain
-Why practice pranayama?
-Do I have to meditate after pranayama?
-Why you should jump around in the morning.
-Ways to motivate yourself to get out of bed.
-Ways to incorporate mini meditation moments into your d...
-What is a Kriya?
-When should I practice kundalini?
-Why should I practice kundalini?
-Triggers as lessons
-Subtle body energy
-Kundalini pranayama (Breath of Fire etc.)
-Resources on Kundalini
Affirmations & MFR Live Call - Monday Feb 13th, 2016 @ 12pm PST
-Stop being busy
-Manifesting through affirmations
-How to make your affirmation tapes on a loop
-MFR questions answered
-MFR techniques and tools
- Yin yoga should be done with cold muscles