-Third eye focus during meditation
-oops, Zoom failed for our meditation
-Goddess Durga introduced to us
-How to protect your boundaries
-Sthira chat and meditation with member guest speakers
- Why Kundalini is SO detoxifying
- How to can redefine your RITUAL
- Why "grace always wins the race"
- Why you might want to fire your housecleaner & do more chores
-How kundalini is different from other forms of yoga.
-It is designed to trigger you
-Tip to prevent wrist pain
-Why practice pranayama?
-Do I have to meditate after pranayama?
-Why you should jump around in the morning.
-Ways to motivate yourself to get out of bed.
-Ways to incorporate mini meditation moments into your d...
-What is a Kriya?
-When should I practice kundalini?
-Why should I practice kundalini?
-Triggers as lessons
-Subtle body energy
-Kundalini pranayama (Breath of Fire etc.)
-Resources on Kundalini