In this call we do a group exercise to help pick which chakras we want to work on. Brett gives us journaling tips, advice on which chakra might be best for specific circumstances, and we talk about going through phases in our journey.
My headphones were broken and I couldn't hear everyone for the first 10 minutes or so...so if the audio is a little weird or funky (or it sounds like I'm ignoring people) that's why....We figure this out about 10/15 min into the call. LOL
- vinyasa flow for feedback.
-pigeon pose revelation
-intro to Chakra Challenge
- Advice for modifying Updog while pregnant
-tips for open vs. closed hips in Down Dog with the leg raised