Watch this video and more on Brett Larkin Yoga - Uplifted
-What is a Kriya?
-When should I practice kundalini?
-Why should I practice kundalini?
-Triggers as lessons
-Subtle body energy
-Kundalini pranayama (Breath of Fire etc.)
-Resources on Kundalini
-Standing Forward Fold
-Why yin yoga is amazing for the back line fascia
-How much pain is too much pain in yin
-Square hips in Warrior 1 and Splits
-Pigeon pose revelation
Brett did a presentation on Intention Setting in this call.
-Are goals making you suffer?
-Stepping Into Yourself
-Creating Affirmation Tapes
-Feeling unmotivated/ falling off the wagon
-Injuries and yoga