8:30 - Journaling:
1) WHO you're grateful for + 3 positive qualities/things you admire about each person
2) THINGS/ITEMS you're grateful for. Reflect for each one: how did they come into your life? What actions did you take or qualities you exhibit in making decisions around acquiring these things you love. Any patterns?
3) PLACES you're grateful for. Next to each place, write one special memory or moment that epitomizes what you loved about that place...a memory you want to hold close forever.
4) HOW does gratitude feel in your body? WHEN do you tend to notice it?