Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

[Member Only] Live Call: Gratitude

Member Only Live Calls – 1h 8m

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  • [Member Only] Live Call: Uplifted Jou...

    11:42-Chant/Mantra: uniting things that are separate or opposite
    Listen Here: https://youtu.be/deXj9CTRHto
    Ra ra ra ra (Sun/Masculine Energy)
    Ma ma ma ma(Moon/earth/Feminine)
    Rama Rama Rama Rama (Sun & Moon together)
    Sa Ta Na Ma (Birth, Life, Death, Rebirth/infinity)

    20:00 - Journali...

  • [Member Only] Live call: Journaling "...

    In this call we went over what's new in Uplifted. Get in the know about training plans, live calls, and accountability!

    Journaling prompts from this call(journaling starts at 41:00:
    1. What is the rhythm of my practice?
    2. Is there anything I can do to enhance the heart in my practice?
    3. ...

  • [Member-Only] Self Massage & Yoga Liv...

    Discussion:
    -Sinking and shearing during MFR
    -How often to foam roll/do MFR
    -How self massage helps us tune in to our bodies
    -What is the healing crisis and tranformational pain

    Question:
    -Is rocking normal during Kundalini meditation?