Watch this video and more on Brett Larkin Yoga - Uplifted
Brett did a presentation on Intention Setting in this call.
-Are goals making you suffer?
-Stepping Into Yourself
-Creating Affirmation Tapes
A 5 min meditation is at the beginning. SO many gold nuggets about meditation in this amazing call!
-Meditation seat tips
-Breath of fire
-What should meditation feel like?
-Puppy with a twist
-Should I scratch that itch?
-Should I adjust my seat?
-Why do I get a headache?
-Honoring the body’s intuition during injury or illness
-Feeling unmotivated/ falling off the wagon
-Injuries and yoga