Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Uplifted New Years Live Call

Member Only Live Calls – 39m

Up Next in Member Only Live Calls

  • Zentember Call #2 December 19th

    A 5 min meditation is at the beginning. SO many gold nuggets about meditation in this amazing call!

    Pose:
    -Updog

    Discussion:
    -Meditation seat tips
    -Breath of fire
    -What should meditation feel like?
    -Pigeon pose

  • Live Call: Zentember Kick-Off Call De...

    Poses:
    -Puppy with a twist
    -Downdog
    -Dolphin

    Discussion:
    -Meditation tips
    -Should I scratch that itch?
    -Should I adjust my seat?
    -Why do I get a headache?
    -Joint hyperextension
    -Honoring the body’s intuition during injury or illness

  • Live Call: Puppy, Wrist Issues + When...

    Poses
    -Puppy
    -Down Dog
    -Child’s
    -Plank

    Discussion
    -Wrist pain
    -Feeling unmotivated/ falling off the wagon
    -Self discipline
    -Injuries and yoga