Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Chakra Healing Live Call - Choosing a Chakra to Focus On

Member Only Live Calls – 58m

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  • Chakra Challenge Live Call - October ...

    My headphones were broken and I couldn't hear everyone for the first 10 minutes or so...so if the audio is a little weird or funky (or it sounds like I'm ignoring people) that's why....We figure this out about 10/15 min into the call. LOL


    Poses
    -Gomukasana
    -Seated Spinal Twist
    -Cha...

  • Feedback on Poses - September 28th, 2016

    Poses
    -High Lunge
    -Triangle
    -Warrior 2
    -Standing Forward Fold
    -Stand Half Splits
    -Three Legged Dog
    -Nose to Knee tips.

    Discussion
    -Uplifted overwhelm
    -proper breathing
    -SI joint questions
    -is it normal for your feet to fall asleep in poses?
    -questions about Kundalini
    -le...

  • Feedback on Poses - September 7th, 2016

    Discussion:
    -Chaturanga review
    - vinyasa flow for feedback.
    -pigeon pose revelation
    -intro to Chakra Challenge
    - Advice for modifying Updog while pregnant
    -tips for open vs. closed hips in Down Dog with the leg raised