Watch this video and more on Brett Larkin Yoga - Uplifted
A 5 min meditation is at the beginning. SO many gold nuggets about meditation in this amazing call!
-Meditation seat tips
-Breath of fire
-What should meditation feel like?
-Puppy with a twist
-Should I scratch that itch?
-Should I adjust my seat?
-Why do I get a headache?
-Honoring the body’s intuition during injury or illness
-Feeling unmotivated/ falling off the wagon
-Injuries and yoga
In this call we do a group exercise to help pick which chakras we want to work on. Brett gives us journaling tips, advice on which chakra might be best for specific circumstances, and we talk about going through phases in our journey.