Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Zentember Call #2 December 19th

Member Only Live Calls – 1h 4m

Up Next in Member Only Live Calls

  • Live Call: Zentember Kick-Off Call De...

    Poses:
    -Puppy with a twist
    -Downdog
    -Dolphin

    Discussion:
    -Meditation tips
    -Should I scratch that itch?
    -Should I adjust my seat?
    -Why do I get a headache?
    -Joint hyperextension
    -Honoring the body’s intuition during injury or illness

  • Live Call: Puppy, Wrist Issues + When...

    Poses
    -Puppy
    -Down Dog
    -Child’s
    -Plank

    Discussion
    -Wrist pain
    -Feeling unmotivated/ falling off the wagon
    -Self discipline
    -Injuries and yoga

  • Chakra Healing Live Call - Choosing a...

    In this call we do a group exercise to help pick which chakras we want to work on. Brett gives us journaling tips, advice on which chakra might be best for specific circumstances, and we talk about going through phases in our journey.