Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Affirmations & MFR Live Call - Monday Feb 13th, 2016 @ 12pm PST

Member Only Live Calls – 1h 4m

Up Next in Member Only Live Calls

  • Uplifted Member-Only Tricky Transitio...

    Poses:
    -Standing Forward Fold
    -Chaturanga Transitions
    -Triangle
    -Downdog
    -Plank

    Discussion:
    -Overstretching Hamstrings
    -Why yin yoga is amazing for the back line fascia
    -How much pain is too much pain in yin
    -Square hips in Warrior 1 and Splits
    -Pigeon pose revelation

  • Uplifted New Years Live Call

    Brett did a presentation on Intention Setting in this call.

    Discussion:
    -Are goals making you suffer?
    -Shifting Perspective
    -Journaling Prompts
    -Stepping Into Yourself
    -Creating Affirmation Tapes

  • Zentember Call #2 December 19th

    A 5 min meditation is at the beginning. SO many gold nuggets about meditation in this amazing call!

    Pose:
    -Updog

    Discussion:
    -Meditation seat tips
    -Breath of fire
    -What should meditation feel like?
    -Pigeon pose