-What is a Kriya?
-When should I practice kundalini?
-Why should I practice kundalini?
-Triggers as lessons
-Subtle body energy
-Kundalini pranayama (Breath of Fire etc.)
-Resources on Kundalini
-Stop being busy
-Manifesting through affirmations
-How to make your affirmation tapes on a loop
-MFR questions answered
-MFR techniques and tools
- Yin yoga should be done with cold muscles