Uplifted Member Only May Ritual Live Call
Member Only Live Calls – 58m
- Why Kundalini is SO detoxifying
- How to can redefine your RITUAL
- Why "grace always wins the race"
- Why you might want to fire your housecleaner & do more chores
Discussion:
-How kundalini is different from other forms of yoga.
-It is designed to trigger you
-It’s prescriptive
-Should you master deep belly breathing before you practice different pranayama techniques?
-Why kundalini is SO detoxifying.
-How to incorporate kundalini into your yoga practice.
-How to redefine your ritual
-the space you create is most important
-Why “grace wins the race”
-Why you might want to fire your house cleaner and do more chores
-work is worship
Optional to include:
-Soul Searchers Handbook intro
-Book club revamp ideas
Up Next in Member Only Live Calls
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Uplifted Member Only Ritual Live Call
Poses:
-Plank
-Downdog
-Tip to prevent wrist pain
-EagleDiscussion:
-Why practice pranayama?
-Do I have to meditate after pranayama?
-Why you should jump around in the morning.
-Ways to motivate yourself to get out of bed.
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Uplifted Member-Only Kundalini Live Call
Discussion:
-What is a Kriya?
-When should I practice kundalini?
-Why should I practice kundalini?
-Triggers as lessons
-Subtle body energy
-Kundalini pranayama (Breath of Fire etc.)
-Resources on Kundalini -
Affirmations & MFR Live Call - Monday...
Pose:
-ChaturangaDiscussion:
-Stop being busy
-Manifesting through affirmations
-How to make your affirmation tapes on a loop
-MFR questions answered
-MFR techniques and tools
- Yin yoga should be done with cold muscles
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