SUKHA Stepping into Ease Agenda:
-How to Plan Less
-How Let Go of Being "Right"
-Open into a "receiving" mindset
- Live Q&A please post and tell us your questions.
- Which has been easier for you to connect with STHIRA or SUKHA?
-Third eye focus during meditation
-oops, Zoom failed for our meditation
-Goddess Durga introduced to us
-How to protect your boundaries
-Sthira chat and meditation with member guest speakers
- Why Kundalini is SO detoxifying
- How to can redefine your RITUAL
- Why "grace always wins the race"
- Why you might want to fire your housecleaner & do more chores
-How kundalini is different from other forms of yoga.
-It is designed to trigger you
-Tip to prevent wrist pain
-Why practice pranayama?
-Do I have to meditate after pranayama?
-Why you should jump around in the morning.
-Ways to motivate yourself to get out of bed.
-Ways to incorporate mini meditation moments into your d...