In this call we went over what's new in Uplifted. Get in the know about training plans, live calls, and accountability!
Journaling prompts from this call(journaling starts at 41:00:
1. What is the rhythm of my practice?
2. Is there anything I can do to enhance the heart in my practice?
3. What is my self esteem dependent on?
4. I feel authentic when I _____________
5.This month I wish I have done more _____________
6. I will remedy this by__________
Discussion:
-Sinking and shearing during MFR
-How often to foam roll/do MFR
-How self massage helps us tune in to our bodies
-What is the healing crisis and tranformational pain
Question:
-Is rocking normal during Kundalini meditation?
SUKHA Stepping into Ease Agenda:
-How to Plan Less
-How Let Go of Being "Right"
-Open into a "receiving" mindset
- Live Q&A please post and tell us your questions.
- Which has been easier for you to connect with STHIRA or SUKHA?
Live call June 10, 2017
Discussion:
-Third eye focus during meditation
-oops, Zoom failed for our meditation
-Goddess Durga introduced to us
-How to protect your boundaries
-Sthira chat and meditation with member guest speakers
Poses:
-Chair
-Warrior 3 foot alignment
-Chaturanga
...
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