In this call we went over what's new in Uplifted. Get in the know about training plans, live calls, and accountability!
Journaling prompts from this call(journaling starts at 41:00:
1. What is the rhythm of my practice?
2. Is there anything I can do to enhance the heart in my practice?
3. What is my self esteem dependent on?
4. I feel authentic when I _____________
5.This month I wish I have done more _____________
6. I will remedy this by__________