Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

[Member Only] Live Call: Uplifted Journal Preview| Journaling

Member Only Live Calls – 1h 11m

Up Next in Member Only Live Calls

  • [Member Only] Live call: Journaling "...

    In this call we went over what's new in Uplifted. Get in the know about training plans, live calls, and accountability!

    Journaling prompts from this call(journaling starts at 41:00:
    1. What is the rhythm of my practice?
    2. Is there anything I can do to enhance the heart in my practice?
    3. ...

  • [Member-Only] Self Massage & Yoga Liv...

    Discussion:
    -Sinking and shearing during MFR
    -How often to foam roll/do MFR
    -How self massage helps us tune in to our bodies
    -What is the healing crisis and tranformational pain

    Question:
    -Is rocking normal during Kundalini meditation?

  • [Member-Only] July Sukha Live Call

    SUKHA Stepping into Ease Agenda:
    -How to Plan Less
    -How Let Go of Being "Right"
    -Open into a "receiving" mindset
    - Live Q&A please post and tell us your questions.
    - Which has been easier for you to connect with STHIRA or SUKHA?

1 Comment