11:42-Chant/Mantra: uniting things that are separate or opposite
Listen Here: https://youtu.be/deXj9CTRHto
Ra ra ra ra (Sun/Masculine Energy)
Ma ma ma ma(Moon/earth/Feminine)
Rama Rama Rama Rama (Sun & Moon together)
Sa Ta Na Ma (Birth, Life, Death, Rebirth/infinity)
20:00 - Journaling:
1) Reflect on this past month. What worked? What didn't work? If you were on the last live journaling call, how does it compare to the month before?
2) What is your "stress signature" on a physical level? How do you notice you're stressed in your body?
3) What is your top 3 or top 5 "stressful stories." Write them out.
4) Can you "name" each of these stories or voices?
5) How do you "react unskillfully" to stress and anxiety?
6) Do you motivate yourself more with the stick, the carrot or by a mission/vision?
7) What mission/vision would you like to motivate you this coming month? [think of it as moving through you] back to mantra
In this call we went over what's new in Uplifted. Get in the know about training plans, live calls, and accountability!
Journaling prompts from this call(journaling starts at 41:00:
1. What is the rhythm of my practice?
2. Is there anything I can do to enhance the heart in my practice?
3. ...
Discussion:
-Sinking and shearing during MFR
-How often to foam roll/do MFR
-How self massage helps us tune in to our bodies
-What is the healing crisis and tranformational pain
Question:
-Is rocking normal during Kundalini meditation?
SUKHA Stepping into Ease Agenda:
-How to Plan Less
-How Let Go of Being "Right"
-Open into a "receiving" mindset
- Live Q&A please post and tell us your questions.
- Which has been easier for you to connect with STHIRA or SUKHA?
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