Uplifted Workshop: Discover Your Affirmations
Members Only Classes – 49m
This Yoga/Journal/Meditation class is designed to help you create your own personal Uplifted tape with your own personal affirmation statements. The idea is that you can then listen to this tape as you do dishes, walk your dog, or drive in the car. Get excited. This is powerful stuff!
Have your journal, phone and props nearby! Create a sacred space for this one!
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This brand new class incorporates a lot of new sequencing a began playing with in New York this fall. Focus is on releasing your traps and low back. The perfect counter-class to a month of sculpting.
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Member Only] Twist into Grace - with ...
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