Associations: Third Chakra, Fire, Energy, Willpower, Self-Esteem
Do this Class When: You feel tired, defeated, unlucky, lazy or victimized
Journaling Prompts
____________ (name of person, place or thing), inspires me so much because _____________
If I were my own coach, I’d tell myself _____________
Recommended Scents:
Lemon
Affirmations:
I have the power to burn t
I am intensely connected to Source energy
The immense power of my energetic body is always available to me
I am true to myself, regardless of what others think
Sharable Quote: My divine wisdom empowers me to take action [Click to Tweet] http://ctt.ec/35rdc
Associations: Second Chakra, Water, Desire, Creativity, Emotion
Do this Class When: Unexpected things are coming your way
Journaling Prompts
Can I welcome instead of resist the change that is coming to me?
Is there a third option, a creative solution, that would make surfing this sea...
Make sure to try the shorter, beginner version of this meditation first!
Tap into your inner wisdom as we combine the elements of Sthira and Sukha in this healing class. We will find strength and ease as we flow and stretch. We close our practice with a guided visualization.
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