This is our Uplifted member only Crown Chakra class. This is a special class containing intuitive, somatic movement to find more pathways for release in the body. This is a no mat class, but you will want some blankets!!
Who says you can't do yoga in the car? In this video, I show you how to do yoga both as the passenger seat of the car, and as the driver ! :) Perfect for if you want to get yoga in while you're traveling or on a road trip!