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We will go deep into the hips in this yin style class. Have all your props handy and show your hips some love. P.S. If you love pigeon pose, this is the class for you!
Associations: First Chakra, Earth, Foundation, Trust, Boundaries
Do this Class When: You’re feeling rushed, overwhelmed, unsafe, traveling
What am I avoid feeling?
If I were taking care of myself the way I’d take care of my own child, I would…
Associations: Third Chakra, Fire, Energy, Willpower, Self-Esteem
Do this Class When: You feel tired, defeated, unlucky, lazy or victimized
____________ (name of person, place or thing), inspires me so much because _____________
If I were my own coach, I’d tell myse...
Associations: Second Chakra, Water, Desire, Creativity, Emotion
Do this Class When: Unexpected things are coming your way
Can I welcome instead of resist the change that is coming to me?
Is there a third option, a creative solution, that would make surfing this sea...