Tap into your inner wisdom as we combine the elements of Sthira and Sukha in this healing class. We will find strength and ease as we flow and stretch. We close our practice with a guided visualization.
This Yoga/Journal/Meditation class is designed to help you create your own personal Uplifted tape with your own personal affirmation statements. The idea is that you can then listen to this tape as you do dishes, walk your dog, or drive in the car. Get excited. This is powerful stuff!