About Meredith:
Meredith Rom is a yoga teacher, women’s leadership coach and host of the Rising Women Leaders podcast. Her business is founded on the belief that self-love grants us the freedom to live beyond our fears, take bigger leaps, and more fully share our gifts. She has inspired women from around the world to access their body's wisdom, cultivate courage and rise into leadership. She is now publishing her first book, "Synchronicity," teaching yoga locally and abroad, and working with women through retreats and one-on-one coaching.
Gather your props and foam roller for this 40 minute class. We begin by stretching our feet, ankles, and calves. After this we foam roll the lower leg with a focus on the ankle.
Rest assured that this is the hips and low back video and ignore the editing error in the introduction. Grab all of your props, your massage ball of choice, and get ready to relax. We will be using single point pressure and our own intuitive movement to massage into our hips and low back.
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