Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

[Member-Only] Full Body Flow Body Flow (60-min)

Members Only Classes – 55m

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    In this *Members Only* class we practice “yogic sleep”. With a guided relaxation you will fall into a deep state of conscious sleep, allowing the mind and body to rest. We then slowly awaken to practice a few rounds of Alternate Nostril Breathing to further calm the mind before we sit in meditat...

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    We will go deep into the hips in this yin style class. Have all your props handy and show your hips some love. P.S. If you love pigeon pose, this is the class for you!

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    Associations: First Chakra, Earth, Foundation, Trust, Boundaries

    Do this Class When: You’re feeling rushed, overwhelmed, unsafe, traveling

    Journaling Prompts

    What am I avoid feeling?

    If I were taking care of myself the way I’d take care of my own child, I would…

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