Member-Only - Hour of Intuition - 65 min
Members Only Classes – 59m
Tap into your inner wisdom as we combine the elements of Sthira and Sukha in this healing class. We will find strength and ease as we flow and stretch. We close our practice with a guided visualization.
Up Next in Members Only Classes
-
Gentle Core Strengthening Exercise to...
This ab exercise is subtle, yet profound in helping you with yoga alignment.
This exercise is best done with a block, but I show you an alternative you can use as well (for those of you who don't have blocks at home.)
This ab exercise is subtle, but incredibly deep in that it helps you fi...
-
Uplifted Workshop: Discover Your Affi...
This Yoga/Journal/Meditation class is designed to help you create your own personal Uplifted tape with your own personal affirmation statements. The idea is that you can then listen to this tape as you do dishes, walk your dog, or drive in the car. Get excited. This is powerful stuff!
Have you...
-
Get Low w/ Allison (20-min)
12 Comments