Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

[Members Only] Alignment Principals Workshop #1

Members Only Classes – 4m 22s

Up Next in Members Only Classes

  • [Members Only] Alignment Principals W...

    In this workshop we learn the difference between neutral and externally rotated poses, and why it is important. I give examples of poses in each category, including lots of cues for each pose.

  • [Members Only] Demystifying Plank, Up...

    In this workshop I really break down the steps and energetic cues for each stage of this often used flow. I will give you tons of alignment cues and tips for each of theses poses. This class will be super helpful for beginners!

  • [Members-Only] Allison Low Back Class

    Most of us have low back pain because our low back's are not as STRONG as they need to be. Let's revisit Allison's low back strengthening class. These kind of exercises are SO needed! Especially for those of us that tend to overarch in our lumbar spine.

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