Watch this video and more on Brett Larkin Yoga - Uplifted
Save your wrists and shoulders with SEVEN alternatives to traditional chaturanga (I use them all)!
See how Tadasana is the blueprint for every other pose in yoga.
In this workshop we learn the difference between neutral and externally rotated poses, and why it is important. I give examples of poses in each category, including lots of cues for each pose.
In this workshop I really break down the steps and energetic cues for each stage of this often used flow. I will give you tons of alignment cues and tips for each of theses poses. This class will be super helpful for beginners!