Monthly Training Plans

  • Flight School
    35 videos

    Flight School

    35 videos

  • Fascial Fitness

    8 videos

  • Uplifted At-Home Retreat

    6 videos

  • Detox Yoga Fusion

    23 videos

  • Find Your Style Yoga Challenge

    11 videos

  • SELF MASSAGE + YOGA

    17 videos

    DOWNLOAD THIS TRAINING PLAN! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Self Massage Training Guide.pdf"

  • SUKHA: Month of Flexibility & Ease

    21 videos

    DOWNLOAD BOTH THIS CALENDAR AND BOOKLET! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Align & Let Go Calendar Plan.pdf" Download the Sukha calendar plan only by clicking "Uplifted Sukha Calendar Plan.pdf" DOWNLOAD BOTH! Enjoy...

  • STHIRA: Month of Stability & Strength

    19 videos

    DOWNLOAD BOTH THIS CALENDAR AND BOOKLET! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Align & Let Go Calendar Plan.pdf" Download the Sthira calendar plan only by clicking "Uplifted Sthira Calendar Plan.pdf" DOWNLOAD BOTH! Enjoy!

  • Ritual Training Plan - Month 1

    16 videos

    DOWNLOAD BOTH THIS CALENDARS! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Ritual Month 1 Calendar Plan.pdf" Download the Ritual Training Plan - Month 2 calendar plan only by clicking "Uplifted Ritual Month 2 Calendar Plan.pd...

  • Ritual Training Plan - Month 2

    19 videos

    DOWNLOAD BOTH THIS CALENDAR AND BOOKLET! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Prepare for Ritual Calendar Plan.pdf" Download the Ritual Training Plan - Month 1 calendar plan only by clicking "Uplifted Ritual Month 1 C...

  • Kundalini
    21 videos

    Kundalini

    21 videos

    DOWNLOAD BOTH THIS CALENDAR AND BOOKLET! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Kundalini Training Plan.pdf" Download the Kundalini Month calendar plan only by clicking "Uplifted Kundalini Calendar Plan.pdf" DOWNLOAD BO...

  • Therapeutics Month

    20 videos

    DOWNLOAD BOTH THIS CALENDAR AND BOOKLET! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Therapeutics Calendar Plan & Booklet.pdf" Download the Therapeutics Month calendar plan only by clicking "Uplifted Therapeutics Training Ca...

  • Yoga Sculpt
    19 videos

    Yoga Sculpt

    19 videos

    DOWNLOAD THIS TRAINING PLAN! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Yoga Sculpt Plan.pdf"

  • Zentember
    18 videos

    Zentember

    18 videos

    DOWNLOAD THIS TRAINING PLAN! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Zentember Calendar Plan.pdf"

    Give yourself the gift of going in! 20 day meditation challenge.
    Week 1 -> 5 minute seated meditation
    Week 2 -> 10 mi...

  • Chakra Healing
    14 videos

    Chakra Healing

    14 videos

    DOWNLOAD THIS TRAINING PLAN! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Chakra Healing Challenge Schedule.pdf"

  • Chakra Challenge

    28 videos

    DOWNLOAD THIS TRAINING PLAN! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Chakra Challenge Calendar Plan.pdf"

  • Core Training Plan (Download PDF)

    8 videos

    DOWNLOAD THIS TRAINING PLAN! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Core Training Guide.pdf"

  • Alignment Hacks Studio Schedule

    21 videos

    DOWNLOAD THIS TRAINING PLAN! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Alignment Calendar Plan.pdf"

  • Uplifted Studio Schedule

    16 videos

    DOWNLOAD THIS TRAINING PLAN! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Studio Schedule.pdf"

  • Hip Opening Training Plan

    16 videos

    DOWNLOAD THIS TRAINING PLAN! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Hip Opening Guide .pdf"

  • Beginner Yoga Training Guide (Download PDF)

    13 videos

    DOWNLOAD THIS TRAINING PLAN! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Beginner Yoga Training Guide.pdf"

  • Detox Yoga Challenge (8 Days)

    8 videos

  • 18 Days of Yoga for Your Body & Soul

    18 videos