Watch this video and more on Brett Larkin Yoga - Uplifted
Beginner Yoga Training Guide => https://drive.google.com/file/d/0Bytvohjjd1tlT1JDajl5Sng5WUU/view?usp=sharing
Start the day right with this 15-min Beginner Yoga Sequence designed to center you, keep your body in balance and wake you up to start your day. *No prior yoga experience is needed* to do this sequence with me.
Do the Beginner Yoga Training Guide => https://brettlarkinyoga.vhx.tv/beginner-yoga-training-guide-download-pdf
Download the PDF Guide =>
Energizing 10 minute yoga sequence for the morning or any time of the day when you need a boost of energy to wake up or get fired up to tackle something ahead of you.
This "Get Fired Up" yoga routine is perfect for when you're short on time, or have something you're not looking forward to and...
STHIRA (Strength) Calendar:
Download Align and Let Go Booklet:
Yoga for energy and courage. If you're feeling depressed, down or ov...
Sometimes you want to stay IN bed and do yoga. This is MY personal morning routine sequence that you can do under the covers. Follow along on your iPhone or tablet and let me know what you think!