STHIRA (Strength) Calendar:
Download Align and Let Go Booklet:
Yoga for energy and courage. If you're feeling depressed, down or overwhelmed, this power yoga sequence will give you energy, courage and hope. In just a 30-minute class, reverse your perspective and find your inner strength and resilience. This class is ideal for if you're feeling beaten down by yourself or life in general. Uplift your spirits with this therapeutic yoga sequence. Level is Intermediate but I offer modifications along the way. Anyone's whose done several yoga studio classes will be fine.