Elevate your heart rate! Kick-start your metabolism with this fiery, morning flow. Our focus is core strength, fat burning, beginner-friendly yoga moves. Connect with your Third Chakra and the element of FIRE!
his morning yoga routine is a flow for beginners, including all other levels. This 20-min yoga sequence is designed to create a blissful space in your morning, even if you feel low and like you need more energy. We'll fill up the room up with feel good movements to start your day right.