Creating your own personal practice is so rewarding. Knowing how to flow through yoga poses you need, on your own is incredibly special. However, it can be hard to get started.
In this video, I flow through my own improvised morning yoga routine giving you tons of options and suggestions for what you could be doing at each point -- sort of like choose your own adventure yoga.
I also talk through why I do what in which order, to give you a behind-the-scenes look at how I think about sequences. Like and comment if you want to see more behind-the-scenes "how to design yoga sequences" videos like this!! xoxo