Sometimes you want to stay IN bed and do yoga. This is MY personal morning routine sequence that you can do under the covers. Follow along on your iPhone or tablet and let me know what you think!
Creating your own personal practice is so rewarding. Knowing how to flow through yoga poses you need, on your own is incredibly special. However, it can be hard to get started.
In this video, I flow through my own improvised morning yoga routine giving you tons of options and suggestions for ...
Just getting 10-minutes of morning yoga in can really shift your perspective and change your whole day. This yoga sequence clocks in at less than 9-minutes - so no excuse not to give it a go, even on those mornings when you think you're short on time ;)
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